Zumba · This Weekend

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    Zumba with Nely

    Sweat and smiles don’t usually go hand-in-hand. But this fitness class will not only shred calories, it’ll leave you feeling on top of the world. Featuring a fusion of heart-thumping international music and dance moves, zumba really only requires that you don’t stop moving! Whether you’re a virtuoso dancer or you’ve got a penchant for walking into walls, you'll find yourself quickly having a great time, even forgetting about the effort you’re putting in. This class will help develop your stamina and motor coordination, while building your core strength and giving you the toned, fit look you’ve always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
    Zumba with Nely

    5818-B Seminary Rd, Falls Church

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Shake it to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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    Zumba

    Get ready to move and groove calories away with this calorie-burning cardio dance routine! In this class, open to all fitness levels, you'll be introduced to Zumba, an exercise where you follow along to a fun and energizing dance routine set to multi-cultural, high energy music. You can follow at your own pace as your instructor motivates and moves you throughout the entire class. No need to be a dancing pro, either. The moves used in Zumba are designed to be easy enough for even a first-time dancer to follow while also giving you a great workout. Eat your heart out, elliptical!
    Zumba

    2900 S Quincy St, Arlington

    • Experience a fun, feisty combination of dance and exercise
    • Follow along to an easy but high-energy cardio routine set to heart-pumping Latin and international music
    • Enjoy the comfort of being able to workout in a low-pressure yet exhilarating environment
    • Shake and shimmy away stress as well as calories
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    Zumba

    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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    Zumba (Fairfax)

    Tired of going nowhere on the stationary bike or treadmill? Ready to inject some much needed fun and mobility into your workout regime? Coco Fitness’s Zumba class offers a high-tempo fitness routine set to today’s most heart-pumping Latin and world rhythms. Zumba has been busy shaking up the fitness industry since the early 2000’s, fusing Latin dance styles together to create an aerobic dance routine that’s both fun and physically challenging. By utilizing a mix of slow and fast dance rhythms, it will offer your body an aerobic workout that achieves maximum fitness results. See for yourself why this fitness dance craze is sweeping the nation.
    Zumba (Fairfax)

    4201 Fairfax Dr, Arlington

    • Enjoy a Latin-inspired dance fitness class led by a friendly, motivating instructor
    • Workout to some of the best Latin beats in music with a mix of dance moves and interval strength training
    • Dance your way to a fit, sculpted body
    • Have so much fun, you’ll hardly realize you’re getting a great workout at the same time
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    Zumba

    Don’t you wish you could have as much fun at the gym as you do on a Saturday night out with friends? Well, now you can! Zumba combines high energy and sexy Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, with hip-hop and belly dancing moves for a calorie blasting workout that just feels like a dance party. Tone your arms, legs, back, and core while having a blast feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
    Zumba

    420 Main St, Gaithersburg

    • Dance your way to a new toned and healthy body with this dance-inspired fitness workout
    • Combine high energy and fun Latin dance steps with calorie melting fitness moves
    • Tone your arms, legs, back, and core while having a blast and feeling unbelievably sexy
    • No experience necessary
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    Zumba

    Did you know the name “Zumba” was chosen arbitrarily as a brand name? Zumba. Zzzzumba. Sure is fun to say. Guess they made a good choice! Join Work it! Studio for a Zumba aerobic class that features Latin-inspired dance. You'll exercise to music with fast and slow rhythms, while strengthening your muscles and building your confidence! Zumba is great for toning your body, improving your coordination, and making friends. No need to be an experienced dancer -- the moves are easy to learn and going to class is like going to a party! So get off your couch and into the studio, and burn some calories while having a ball!
    Zumba

    1020 U St NW, Washington

    • Work out your entire body with a Latin-inspired dance fitness program
    • Learn a style of dance choreography that incorporates hip-hop, soca, salsa and more!
    • Get your body into great shape while having fun
    • Spice up your workout with moves you can use later on the dance floor
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    Zumba

    You know, all the calories you burn dancing at the club on Saturday night don’t really count if you drink them right back on. But the calories you'll burn in this Zumba class sure will! Watch the pounds melt away during this high energy class, which fuses Latin dance steps with muscle toning moves to create a fun, full body workout that will really make a difference in your overall fitness. Fortunately, you will have the opportunity to grow both mentally and physically and reach your body’s full potential! The gym has never been so fun before! Actually, it's just never been fun, period.
    Zumba

    940 S George Mason Dr, Arlington

    • Dance your way to a better body with Zumba, a high energy, calorie-blasting fitness training
    • Learn steps from Latin dances like salsa, samba and merengue
    • Build confidence as you tone your arms and legs and strengthen your core
    • Get a great full body workout while having a blast in a fun and energetic environment
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